Know The Possible Nutritional Causes & Home Remedies For Sunken Eyelids

Treatments For Sunken Eyelids

Having sunken is quite common for most of the people nowadays. These eyelids mainly appear with aging and it can also happen due to many reasons out of which, they can be tension or stress but some reasons may be due to lack of drinking water, improper diet and lack of sleep. This can make you appear unhealthy and exhausted.

These are some annoyed conditions of dark circles that let you make the underside of eyes look sunken. However, sunken and hollow eyelids can sometimes make you look tired and dull even if you are young and healthy enough.  In the below section, we will discuss some nutritional causes and home remedies for Sunken eyelids. So let’s have a look at some common nutritional causes one by one:

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Nutritional Causes and Home Remedies for Sunken Eyelids:

Sunken eyelid is a common issue that can be caused due to several reasons. However, this eyelid issue can be treated with some natural home remedies. Below, in the first section, you will get to know everything about the sunken upper eyelids causes in brief and in the second section, you will get some natural home remedies that can be used when you need to get rid of sunken eyelids.

Section I: Nutritional Causes of Sunken Eyelids:

Nutritional Causes of Sunken Eyelids

Apart from a lack of sleep and fatigue that are known to cause dark under eye circles whether directly or indirectly. Sunken upper eyelids along with dark circles can also be the result of lack of nutrition. But if you know the nutritional sunken eyelids causes then it would become quite possible to avoid such causes and make your eyes look younger as ever.

Cause #1: Inadequate Vitamin C

vitamin C

Vitamin C is one of the major causes of getting sunken eyelids as it is mainly required in the formation of collagen and we all know that it is a kind of vital protein that helps with the appearance and overall health of the skin. Collagen also plays an important role in the absorption of iron in the body and also decreases bruising.

Another most common and definite sign of vitamin C deficiency is the spontaneous rupture of capillaries that may lead to bruising. When this condition takes place while accompanied with healthy skin then it causes to appear sunken. So, it is quite important to have vitamin C as per the daily allowance to prevent this from happening.

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Cause #2: Dehydration


Sunken eyes can be a symptom of severe dehydration because when a person suffers from dehydration then the skin loses its elasticity and it becomes dry as well. The skin under the eyes is very thin and sometimes it becomes very transparent when a person is suffering from dehydration, it makes the circles under the eyes more prominent. Some other factors like diarrhea, excessive sweating from heat exhaustion, fever, stomach illness and use of alcohol can exacerbate this effect. So, some activities such as sickness and partying is related with sunken eyelids and dark circles. So, you can solve this issue by drink lot of water every day.

Cause #3: Vitamin K Deficiency


Another important nutrition that is responsible for sunken eye lids is the Vitamin K. It is mainly responsible for blood clotting. Moreover, it strengthens the walls of the capillaries and so this prevents them from the blood leaking. Those who suffer from this deficiency cannot impair the formation of blood clots but also makes them more at risk of bruising once there is breakage of the capillaries. The blood that the broken capillaries will release will be no longer oxygenated and this can be also lead to the formation of the discoloration under the eyes.

Cause #4: Iron Deficiency


Iron is one of the main components of the hemoglobin and only it is responsible in making the color of the blood red. If the hemoglobin in the red blood cells is much lower then it means that there is iron deficiency. Then the blood vessels can be seen via the skin because of lack of exposure to oxygen and so the blood in your does not turn red. However, it does remain a dark bluish color and it is transparent through the thin and delicate skin under the eyes. So, it is quite important to increase iron in your diet.

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Section II: Home Remedies For Sunken Eyelids


Remedy #1: Castor Oilcastor-oil

In order to get rid of sunken eyelids, you can use castor oil and to make use of this oil, you just need organic castor oil. To prepare this remedy, you have to take a few drops of the oil on your fingertips and massage it on the eye area affected for just a few minutes. You should apply this castor oil every night until the sunken eyes fade away.

Importance of castor for sunken eyes: This effective and natural oil is known to condition the skin and to keep it healthy and hydrated. The antioxidant present in the oil eliminates the free radicals that have made your under-eye area dull and dark.

Caution: You should be very careful while using this oil. If it gets into your eyes then wipe them using a cotton swab and then rinse with clean water.

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Remedy #2: Coconut Oilcoconut-oil

You can also try coconut oil for sunken eyes treatment. For this, you just need an extra virgin coconut oil. To make use of this oil, first of all, you have to clean the under-eye area and then take a tiny amount of the coconut oil on your fingertips and then massage it in a circular motions area around your eyes. To get better results, you can repeat this every night before going to bed.

Importance of Coconut oil for Sunken eyelids: Coconut oil helps keep the skin nourished and hydrated. The antioxidants present in this oil will heal the damaged and dull skin cells and also give the under-eye area a natural glow.

Remedy #3: Fish Oil  fish-oil

Using fish oil for treating sunken eyelids is quite beneficial. You just need fish oil capsules for this remedy.  And to make use of this oil, you can break open a capsule and then apply the fish oil to make your under-eye skin smooth and healthy. You can see the best results if you use this oil capsules before going to bed every night for a few weeks.

Importance of Fish Oil Capsules: Fish oil capsule is rich in omega fatty acid and so it is an excellent remedy if you have sunken eyelids or even dark circles that are beginning to form. These acids maintain optimum health of the skin layers and are also anti-inflammatory and promote healing of the damaged cells.

Remedy #4: Cucumber

Cucumber Cucumber is always considered as one of the best ingredients that can help you fix aging issues like skin issues and eye issue as well. To prepare this remedy, you just have to slice the cucumber and keep the slices in the fridge for at least 20 minutes and then lie down and place a slice each on your eyes and just relax for a couple of minutes. You can repeat this for four to five times a day.

Importance of Cucumber for Sunken Eyelids: Sunken eyelid usually take place due to tiredness and fatigue. While placing cucumbers on the under-eye area soothes and rejuvenates the skin. It also helps improve complexions and it also renders a glow to the skin.

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Remedy #5: Almond Oil

almond oil

Almond oil can also be used to get rid of sunken eyelid issue. You can take pure quality almond oil and massage it on the under-eye area for two to three minutes. After applying this oil, so not wipe away the oil with water. You can repeat this as many times as possible during the day time and also you can do this before going to bed.

Importance of Almond oil for sunken eyelids: Almond oil is one of the best oil you can use for the skin. Not only it nourishes the skin but also improves the complexion and the skin tone as well due to its sclerosant and emollient properties.


After going through the above post, you must have noticed that how sunken eyelids can take place and how does it appear. Also, you must have noticed the causes and home remedies for sunken eyelids. These situations can be very annoying for people who suffer from this issue. However, using the above remedies, it can help you fix this eyelid issue and make you feel comfortable. Apart from sunken eye lids, sometimes, you can also face some eyelid issues like eye twitching, eye itching, swollen eyelids and puffy eyes issue. These can also be fixed with some natural remedies.


Know The Possible Nutritional Causes & Home Remedies For Sunken Eyelids
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Know The Possible Nutritional Causes & Home Remedies For Sunken Eyelids
If you have sunken eyelids then do not worry just get the best home remedies here and try to apply then at your home and get rid of sunken eyelids forever. Also, know what are the nutritional sunken eyelids causes and how to deal with them.
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Eyelids Lift
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