7 Best Exercises You Can’t Avoid To Fix Lazy Eyes At Home

7 Best Exercises You Can’t Avoid To Fix Lazy Eyes At Home

Have you ever noticed that your eyes have become lazy? Do you want to know why it has happened so and what are the causes, symptoms, and treatments to get rid of lazy eyes? Well, if you don’t know then you can read this complete blog and know what causes lazy eyes, what are the symptoms and what can be done to treat lazy eyes?

Our Editors Recommend:
Eyelids-Lift-Without-SurgeryFor Safest Way To Lift Eyelids Immediately without Surgery
Click Here To Buy 3 Packs & Get 3 For Free

Read this blog, and get to know everything about lazy eyes and know how some simple exercises can help you know how to fix a lazy eye at home. So, let’s starts with lazy eyes and later on their causes, symptoms, exercises and more.

What is a Lazy Eye?

Lazy eye is commonly known as “Amblyopia”. It is the eye condition noted by reduced vision not correctable by glasses or contact lenses and is not due to any eye disease. The brain, for some reason, does not fully acknowledge the images seen through the lazy eye. This constantly affects the single eye. It may manifest with reduction of vision in both eyes.  It was founded in the survey that three percent of kids below six have some form of amblyopia.

What Causes Amblyopia or Lazy Eye?

lazy eyes

Both eyes must receive clear images during the critical period. Anything to facilitate through clear vision in both eyes during the critical period (till the age of six years) can result in amblyopia (a reduction in vision not corrected by glasses or elimination of an eye turn). The most common causes of lazy eyes or amblyopia are constant strabismus (constant turn of one eye), anisometropia (different vision/prescriptions in each eye), and/or blockage of an eye due to trauma, eyelid droop, etc. If one eye see clearly and the other see a blur, the good eye and brain will inhibit (block, suppress, ignore) the eye with the blur. Thus, amblyopia is a neurologically active process. The inhibition process (suppression) can result in a permanent decrease in the vision in that eye that cannot be corrected with LASIK surgery, lenses or spectacles.

Symptoms of Lazy Eyes:

Signs and symptoms of a lazy eye consist of:

  • An eye that strolls inward/outward
  • Eyes that emerge to not work jointly
  • Reduced depth insight
  • Squinting or closing an eye
  • Head leaning
  • Unusual results of sight screening tests

Sometimes lazy eye is not clear without an eye test.

Look Here: Learn About Eyelid Malposition – Causes, Treatments & More…

Exercises To Fix Lazy Eyes


For giving rest to our eyes from daily work and academic homework we can undertake eye exercises by massaging acupoint. This eye exercises help in the acceleration of blood circulation in the body and brings out nourishment to the nerves. Doing eye exercises daily helps in the protection of eyesight and avoids short-sighted problems, mainly among the adolescents and the children.

Lazy eye exercises: Exercises for a lazy eye are intended to strength the visual muscles and try to correct a lazy eye.  Though remedial surgery is often needed to renovate a lazy eye. For fixing and bracing an eye, we can wear eye patches and glasses while doing eye exercises. Eye exercises are a set of massage method that helps to promote student’s consciousness of eye protection. It helps in the improvement of circulation of blood and relaxation of muscles in visual region, relieving asthenopia and avoiding myopia. We should seek an advice from an ophthalmologist for verification before starting lazy eye exercise because it will help in your exact case.

Exercise 1: The Pencil Exercise

Pencil Exercise

This exercise is also known as HBPP (Home Based Pencil Push-Ups) and will help to keep both the eyes on the fixed point.  Hold a pencil (or a pen) in front of you directly and choose a focal point (this can be a tip of the pencil, the eraser at the last or a letter/number on the side) and keep both the eyes set on the part. Slowly, slowly move the pencil or pen closer towards you and towards the tip of your nose. Keep the pencil at the center as long as you can and discontinue the exercise till the whole thing turns fuzzy.

Exercise 2: Brock String Exercise

Brock String Exercise

Frederick Brock, an optometrist of Switzerland described this exercise, designated for the improvement of your coordination. If you are suffering from one lazy eye constantly, the Brook String Exercises will support both the eyes to work mutually. Apply a piece of string (between 5 and 12 inches long) and wind it with three different colored beads with identical beads at equal space from each other. Join one end of the string to a rail or attach it to the wall and hold the other end of the string to your nose. Take it in turns to look at each bead and you should see the same thing each time, the bead you are focussing on should merge to be at the meeting point of two equal strings forming an “X” shape. If the “X” appears before or after the bead you’re focusing on then it means that one of your eyes is not looking at the bead. Continue practicing until you get it right with all three beads.

Exercise 3: Computer Therapy

Computer Therapy

If you would like to go for an exercise which is rapid and simple, there are various computer-based eye exercise programmes that could facilitate to recover the muscle movement of your eyes. Sit 1-2 feet distance away from your computer monitor, cover up your eyes (or take it in turns to cover each eye) and follow the red dot around the screen.  Ensure that you keep your focus on the red dot and don’t get diverted by the black and white background.

You May Also Like: Excess Skin On Eyelids – Ways to Remove, Causes, Symptoms, Treatments And More

Exercise 4: Palm Your Eye

Palm Your Eye

If you are not secure to wear a patch over your eye, try palming your eye once in a while. This exercise for a lazy eyes in adults must be followed strictly for a month or so on.

Exercise 5: Circle your eyes

Circle your eyes

Would like to follow a simple exercise to treat lazy eye in adults? If you are looking into your monitor or analyzing a book for long, stop it right now. Just try this – circle your eyeballs for about 2 seconds and again repeat this exercise after every 30 minutes.

Exercise 6: Crossword Puzzles

Crossword Puzzles

One of the best exercises for a lazy eye in adults is to make crossword puzzles your pastime. Just try to solve one crossword puzzle per day. Make first half of the puzzle with the eye patch on, though the other half without it.

Exercise 7: Moving Exercise

Moving Exercise

This exercise for lazy eye in adults needs help. Ask your family member to stand at the front of you, holding an item in the same point of your eye. Ask the member to move the object from side to side, and by covering your leading eye, move your lazy eye on that path for 30 seconds to one minute during the day.

Also Look Here: 5 Best Eye Exercises That Can Fix Droopy Eyelids Effectively

Amblyopia or Lazy Eye Treatments

Amblyopia or Lazy Eye Treatments

Early treatment of lazy eye (amblyopia) is usually simple, employing eyeglasses, drops, Vision Therapy, and/or eye patching. While detection and correction before the age of two are considered to offer the best outcomes, 21st-century scientific research has disproven the long-held belief that children over a certain age (seven or whatever) cannot be successfully treated. In fact, many scientific studies have said that therapies can recover the vision of the adults and the adolescents who are suffering from lazy eye or amblyopia. In addition, scientific research has proven that eye patching in long hours is not to gain positive results.

Treatment of lazy eye at 17+ may not depend on age. However, it requires extra effort as well as treatment of vision. Each lazy eye patient should be worthy to have a treatment.


Lazy eye is an eye issue that happens due to several reasons. But, lazy eye correction can be made easily with the help of exercises. Yes, if you try these above exercises for lazy eyes then you can easily know how to fix a lazy eye naturally. Hope, these exercises work for you. Apart from these, you can also try the above lazy eye treatments. If you have any question in your mind then you can ask here without any hassle. Or, you can also write in the below comment section.


7 Best Exercises You Can’t Avoid To Fix Lazy Eyes At Home
Article Name
7 Best Exercises You Can’t Avoid To Fix Lazy Eyes At Home
If you have lazy eyes, then you can easily fix lazy eyes then you can try these 7 mentioned exercises to fix lazy eyes. Exercises 1: The Pencil Exercise, Exercise 2: Brock String Exercise, Exercise 3: Computer therapy.....Exercise 7: Moving Exercise
Publisher Name
Eyelids Lift
Publisher Logo