Like the rest of your body, your face will benefit from exercising the muscles to keep them flexible and elastic.
If you pair some basic eye exercises along with a healthy diet and a high-quality skincare regimen will improve the look of your face.
The very first sign of aging often appears as forehead wrinkles, drooping eyelids and jowls. However, there are some facial and eyelid exercises for droopy eyelids to target the underlying muscle tone in those areas. The eyelid exercises routine takes just a few minutes each morning and should be practiced just after moisturizing and cleansing your face.
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Why There Is A Need To Do Eye Exercises?
The skin looses around the eyes with age is one of the first places to show the signs of aging. Droopy eyelids can give your appearance a ‘tired all the time’ look. This may obviously not reflect your positive attitude towards life or overall state of health. There is nothing that will age you more than tired and droopy looking eyes. So, to stop looking tried, you can try some eye exercises and this will also fix your droopy eyelids.
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What Causes Droopy Eyelids?
Some of the people think why do we have droopy eyelids. This is the common question comes to everyone’s mind when they have droopy eyelids.
As we all know that the skin around the eyes loses its elasticity at some point of time and may develop droopy eyelids or sagging eyelids. This is done due to loose folds of skin on the upper eyelids exacerbating the eyelid issue.
Also, the muscles around the eyes slacken as people age and this may cause the fatty tissue that surrounds the eyes to expand and bulge forward. This, in turn, gives your lower eyelid a ‘baggy’ appearance.
Another major cause of droopy eyelids or, skin sagging is the oxidative stress. It generally takes place as a result of a poor diet that is quite higher in processed foods, sugar, lacking in fresh fruits, low-fat sources of protein and fat.
The outcome of a poor diet can show up around the eyes as sagging eyelids, puffy eyes, bags and dull pallor.
One of the best ways to fight against oxidative stress is to eat a healthy diet that contains a high amount of raw foods that are quite rich in antioxidants. But apart from a healthy diet, you can also try some droopy eyelids exercises to get rid of droopy eyelids effectively.
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Connection Between Droopy Eyelids and Droopy Eyebrows
There is something that can accelerate the appearance of droopy upper eyelids is the fact that we age our eyebrows also start to sag and drop down the face. Weakened forehead muscles are quite responsible for the sagging the eyebrows.
If you perform some eye exercises that use the upper eye muscles can strengthen this area and improve drooping of the eyelids by naturally lifting their eyebrows.
Eye Exercises to Get Rid of Droopy Eyelids
Performing eye exercises for droopy eyelids should be comfortably done either by sitting or standing and keeping your shoulders relaxed and never try to create any tension within your body while exercising.
If you practice exercise in front of the mirror is a good way to see which means that you are using and to make sure that you are targeting the correct facial muscle groups. Here, you can learn how to lift droopy eyelids by exercises that can be easily done at home.
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The Upper Eyelids
Exercise 1: To Strengthen Droopy Upper Eyelids
The levator palpebral muscle controls the upper eyelids and to target this muscle is quite important if you wish to prevent and improve the appearance of droopy upper eyelids.
If you want to strengthen droopy upper eyelids then you can go through the below steps:
1: Place your index finger under your eyebrows so you can feel the brow bone
2: While holding firmly, close your eyes slowly
3: You should feel a gentle pull from the eyebrow through to the eyelid
4: Now squeeze the eyelids more tightly together to create a stronger pull
5: Hold for a count of five
6: Relax your eyes and repeat 5 times
Exercise 2: To Lift The Upper Eyelids
When it comes to lifting the upper eyelids with some exercises tips, these below exercise steps can be followed:
1: Gently place the four fingertips on each hand just below the eyebrows
2: Slowly push up until you can feel the brow bones beneath the pads of your fingers
3: To a count of five gradually move your upper eyelids downwards until your eyes are closed
4: Hold for a count of five then gradually release your lids to a count of three
5: Relax your eyes and then repeat 5 times
Exercise 3: To Strengthen the Forehead And Lift The Eyebrows
In order to perform an exercise to strengthen the forehead and lift the eyebrows, you can follow the below steps:
1: Relax your forehead
2: Now place your three middle fingers from each hand under each eyebrow with the pads of your fingers lined up along the lower part of the eyebrow
3: After this, relax the palms of your hands down towards your face and no need to keep them sticking an angle
4: Now gently push your eyebrows upwards with your three fingertips.
5: Next you have to push as high as possible and then gently extend the stretch outwards the temples and keep your eyes wide open.
6: Now you have to hold this position for a count of five
7: Now simply push down with your forehead muscles to create a resistance with your fingertips and then hold for a further count of five
8: After then keep yourself relax and then repeat the exercise for 5-10 minutes
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Exercise 4: To Strengthen And Tone The Delicate Eyelid Area
Now if you want to strengthen and tone the delicate eyelid area, then you can follow the below exercise tricks:
1: Close your eyes
2: Now gently place the index finger of each hand across each eyelid
3: Now keep the elbows lifted and out to the sides of the body
4: Now gently apply some pressure with the pads of your index fingers to your eyelids
5: With some pressure still applied, try to open the eyes to a count of five
6: Repeat this for at least 5-10 times
Exercise 5: To Strengthen The Muscles Of The Eyebrow Area
When it comes to strengthening the muscles of the eyebrow area, you can follow the below steps:
1: Raise your eyebrows as high as possible
2: Now open your eyes as wide as possible and hold for a count of five
3: After this, slowly lower your eyebrows and relax
4: Repeat this exercise for 5-10 minutes
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Eye exercises along with the healthy diet and healthy lifestyle and adequate rest can really help you improve the skin around your eyes and to fix droopy eyelid. Performing these above exercises for drooping eyelids are so simple, inexpensive. And then the most effective way to stay in charge of the way your face ages at some point of time.
However, apart from these exercises, you can also try some natural remedies to fix droopy eyelid. Sometimes, there are some women who believe that makeup can also help to hide droopy eyelids. So, there are some makeup tips for droopy eyelids that can also be taken in view when you wish others not to notice your facial appearance.
Another thing you can try is – Eye Secrets Eye Lid Lift, this product will truly help you lift your upper or lower droopy eyelids. This product is made with 100% natural ingredients and so it does not contain any harmful ingredients that can affect your skin.
You should order Eye Secrets if you want to hurriedly or instantly lift your eyelids. Eye Secrets has the best exclusive offer for you, so just don’t waste your time anymore and get the best product for fixing droopy eyelids.
5 Ultimate Eye Exercises You Should Try To Fix Droopy Eyelids Effectively
There are several exercises for droopy eyelids that you can try at home - Exercise 1: Strengthen Droopy Upper Eyelids...Exercise 2: To Lift The Upper Eyelids...Exercise 5: Strengthen The Muscles Of The Eyebrow Area...