9 Easy To Apply Natural Treatments To Get Rid Of Eye Twitching

get rid of eye twitching

Eye twitching is also known as Blepharospasm which is an automatic and repetitive movement of the eyelids that used to recurs after every second. It is uncontrollable blinking of the eyelid. It affects the muscles of both the eyes.

There are lots of people who are suffering from this problem and so there are lots of people around us who are looking for the solution.

But before going to look for a solution, we should first know the underlying causes of eye twitching. There are several reasons behind the eye twitching, but the most common reasons are:

Know More About Blepharospasm At: http://www.blepharospasm.org

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Causes Of Eye Twitching:

There is always a reason for getting any health or beauty issue. And for eye twitching as well, there are some causes that lead you to have this eyelid issue. So, look at the reasons mentioned below to know what causes eyes to twitching.

  • Tiredness
  • Stress
  • Caffeine
  • Allergies
  • Eye Strain
  • Alcohol
  • Nutritional Imbalances
  • Dry Eyes

Types of Eye Twitching:

There are three types of eye twitching and all have their own causes symptoms and treatments. So, below, you will get to know the names of the types of eye twitching.

  • Minor eyelid twitch
  • Benign essential blepharospasm
  • Hemifacial spasm

These are the three types of natural ways of eye twitching,  But, in order to get rid of these types of eye twitching, you have to do a lot. Yes, you can try some natural treatments to cure eye twitching issue and get the stunning eyes forever.

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How Can I Stop A Twitching Eye?

Well, the easiest ways you can try to stop twitching eye are the following:

  • First of all, you have to determine the severity of the twitch. A minor eye twitch is an uncontrollable eyelid spasm that may take place for about 2 to 3 days and then disappear on its own. But, if it does not disappear on its own then you can proceed with the last point.
  • Make yourself relax and try to eliminate stress in your daily life.
  • Try to limit caffeine first.
  • Make use of warm compress to the twitching eye and then gently massage the eyelid with the fingers.
  • Now rest and get plenty of sleep and take frequent breaks from the PC or laptop.
  • You can also use over-the-counter oral or topical antihistamines to show the eyelid muscle contractions.
  • And for severe eye twitching, you should definitely see your doctor. When it comes to treating eye twitching, your doctor may give you Botox injections in order to paralyze the eye muscles and may also prescribe you some medications to relax the muscles or surgery to remove the eye muscles that are causing eye twitching.

 

Can A Vitamin Deficiency Cause Eye Twitching?

Well, yes this is true. Lack of vitamin B12 in the body causes your eyes to twitch regularly and sometimes it may also because of deficiency of magnesium. So, it is highly recommended that if you don’t want your eyes to twitch ever then you should eat such foods that are highly rich in vitamin and magnesium.

 

Some Natural Treatments To Get Rid Of Eye Twitching

Well, in order to get rid of eye twitching, you can try some natural treatments as mentioned below. They are very easy to apply and you just have to take out some time from your daily life to prepare and apply these natural treatments for eye twitching. Here, you will know how to treat eye twitching naturally. So, if you want to know what they are, then you have to go through the below treatments:

Natural Treatment #1: Banana

banana

The most common causes of eye twitching is the deficiency of potassium. When it comes to fulfilling the need of potassium in the body, banana is the most common thing that can be taken to fulfill the requirement of potassium in the body.

Natural Treatment #2: Magnesium:

Foods-High-in-Magnesium

In order to treat eye twitching, consuming magnesium-rich foods like seeds, avocados, leafy greens, beans, etc would be the best idea. So, try eating these foods and see the results.

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Natural Treatment #3: Potatoes

potatoes

The cooling effect of potatoes helps you relax the muscles of the eyes. You just have to cut a small potato into thin slices and put those slices on your eyes. This will heal your problem very easily and instantly.

Natural Treatment #4: Calcium

calcium

One of the most important components for keeping the nerves and the nervous system in good health. One should have calcium-rich food like yogurt, milk, orange juice, cheese in order to get rid of eye twitching.

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Natural Treatment #5: Warm Compress

warm-compers

A warm compress plays an important role to makes the eye muscle function well. In order to get rid of eye twitch, you just have to take a towel and dip it in the warm water and after squeezing it; just put it on the eye until the towel becomes warm to normal. Repeat this process from 6 to 7 times a day.

Natural Treatment #6: Hydrotherapy Technique

Hydrotherapy Technique

The alternate splashes from hot and warm water can help you resolve the eye twitching issue. You can start doing it with cold water so that it compresses the blood vessels and then splatter the warm water to open up the pores.

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Natural Treatment #7: Rose Water

Rose water

Rose water is a harmless cleanser. As we all know that one of the main causes of having eye twitching is the dirt, so using rose water as eye drops to cleanse, relax and nourish the eye muscles. Or you can also make use of water compress. For this, you just have to dip a cotton pad in rose water and cover your eyes with that cotton.

Natural Treatment #8: Steam

steam

Another common way to treat eye twitching is the steam. It relieves the nerve movement and also removes all sorts of dirt from the skin pores. You just have to add a few drops of eucalyptus in boiling water and take the steam for at least 10 minutes on a regular basis.

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Natural Treatment #9: Eye Massage

Eye Massage

Massaging the eye areas with the index finger is the best way to get rid of eye twitching. It also increases the blood circulation and strengthens the eye muscle. Keep massaging your eyes for at least 40 seconds, 4 to 5 times a day.

Conclusion

These are some of the best ways you should try if you really want to cure eye twitching. These are recommended to be the best home remedies for eye twitching. these remedies are very easy to apply.

It does not require much effort of yours. Not even plenty of time you require to apply all these remedies. So, if you really wish to get rid of eye twitching then you should definitely try all these remedies.

After applying these remedies for some regular days, you will soon notice the improvements in your eyes regarding this issue.


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9 Easy To Apply Natural Treatments To Get Rid Of Eye Twitching
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9 Easy To Apply Natural Treatments To Get Rid Of Eye Twitching
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Try these natural ways to get rid of eye twitching.....like...east magnesium, vitamin and calcium rich foods, eye massage, cold or warm compress and lot more. You can also try some natural treatments to cure eye twitching and they are very effective as well.
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