Eye twitching is also known as Blepharospasm which is an automatic and repetitive movement of the eyelids that used to recurs after every second. It is uncontrollable blinking of the eyelid. It affects the muscles of both the eyes. There are lots of people who are suffering from this problem and so there are lots of people around us who are looking for the solution. But before going to look for a solution, we should first know the underlying causes of this problem. There are several reasons behind the eye twitching, but the most common reasons are:
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Causes Of Eye Twitching:
- Eye Strain
- Nutritional Imbalances
- Dry Eyes
Types of Eye Twitching:
There are three types of eye twitching, named as:
- Minor eyelid twitch
- Benign essential blepharospasm
- Hemifacial spasm
In order to get rid of eye twitching, you should try some natural home remedies so that you can easily get the perfect stunning eyes.
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Some Home Remedies To Get rid Of Eye Twitching:
The most common causes of eye twitching is the deficiency of potassium. When it comes to fulfilling the need of potassium in the body, banana is the most common thing that can be taken to fulfill the requirement of potassium in the body.
In order to treat eye twitching, consuming magnesium-rich foods like seeds, avocados, leafy greens, beans, etc would be the best idea. So, try eating these foods and see the results.
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The cooling effect of potatoes helps you relax the muscles of the eyes. You just have to cut a small potato into thin slices and put those slices on your eyes. This will heal your problem very easily and instantly.
One of the most important components for keeping the nerves and the nervous system in good health. One should have calcium-rich food like yogurt, milk, orange juice, cheese in order to get rid of eye twitching.
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A warm compress plays an important role to makes the eye muscle function well. In order to get rid of eye twitch, you just have to take a towel and dip it in the warm water and after squeezing it; just put it on the eye until the towel becomes warm to normal. Repeat this process from 6 to 7 times a day.
The alternate splashes from hot and warm water can help you resolve the eye twitching issue. You can start doing it with cold water so that it compresses the blood vessels and then splatter the warm water to open up the pores.
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Rose water is a harmless cleanser. As we all know that one of the main causes of having eye twitching is the dirt, so using rose water as eye drops to cleanse, relax and nourish the eye muscles. Or you can also make use of water compress. Fir this, you just have to dip a cotton pad in rose water and cover your eyes with that cotton.
Another common way to treat eye twitching is the steam. It relieves the nerve movement and also removes all sorts of dirt from the skin pores. You just have to add a few drops of eucalyptus in boiling water and take the steam for at least 10 minutes on a regular basis.
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Massaging around the eye areas with index finger is the best way to get rid of eye twitching. It also increases the blood circulation and strengthens the eye muscle. Keep massaging your eyes for at least 40 seconds, 4 to 5 times a day.
These are some of the most best ways you should try if you really want to get rid of eye twitching. These are recommended to be the best home remedies for eye twitching. these remedies are very easy to apply. It does not require much effort of yours. Not even plenty of time you require to apply all these remedies. So, if you really wish to get rid of eye twitching then you should definitely try all these remedies. After applying these remedies for some regular days, you will soon notice the improvements in your eyes regarding this issue.
Easy To Apply Natural Ways To Get Rid Of Eye Twitching
Try these natural ways to get rid of eye twitching.....like...east magnesium and calcium rich foods, eye massage, cold or warm compress and lot more....