Some Exercises To Get Rid of Ptosis Naturally At Home

Some Exercises To get Rid of Ptosis Naturally

Ptosis is a condition of the eye that causes a drooping upper eyelid. This condition may affect one or both eyes and some individuals just a slight drooping and others are affected to the point they can barely see. In some of the cases, it may be caused due to natural aging process or due to injury or cataracts. This can happen in both the eyes or even in one eye and it needs immediate attention because it can cause interference with your vision. However, in some cases, eye exercises may help you out to get rid of ptosis naturally.

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Some Exercises To Decrease Ptosis

Eyelid Strengthening:

Eyelid Strengthening:

In order to know how to get rid of ptosis, you need to perform this exercise. For this, you have to shut your both eyelids firmly and put a finger on both the eyelids and try to open them up. This is something like doing pull-ups. Now try to hold the eyelid open at least for about 10 seconds at a time while doing the actual exercise throughout the day. This ptosis exercise will help you lift up your droopy eyelid over a month.

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Using an Eye Patch:


This method works if you have a minor case of ptosis. For this, you can buy an eye patch and can place it on your healthy eye. You can use this method depending on the severity of your eye. You can also consult your doctor and can ask if using an eye patch is right for your ptosis.

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Trataka Exercise for Ptosis:

Trataka Exercise for Ptosis

The Trataka yogic eye exercise may help improve focus, concentration and the vision in the affected eye. In order to perform this exercise, you can simply sit on the floor in the comfortable position while keeping your spine straight. Now fix your eyes on an object and hold the glaze for a comfortable period of time.

Rest Your Eyes:

Rest Your Eyes:

If you are watching television or working on the computer, turn your head away from it for at least one minute after every 10 minutes. Performing this will cause your eyes to readjust themselves and it can also help you with ptosis in its early form.

Apart from these exercises, you can also try some home remedies or you can also go with the Eye Secrets Eye Lid Lift. This will also help you get rid of such issues instantly.

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Some Do’s and Don’ts For Younger Looking Eyes

In order to keep your eyes look younger, there are some do’s and don’ts to be followed so that you can keep your eyes always look younger.




  • Eat friendly foods which are good for your eyes like vitamin A and carrot. Always eat diets which are rich in vegetables and fruits. It is always advised to have leafy green vegetables. Eating fish that is high in omega-3 fatty acids is also very helpful for your eyelids.
  • Always wear protective eyewear because wearing protective eyewear will help your eyelids to avoid wrinkles. You can wear sunglasses with side shields which are generally used for gardening, sports. It is believed that polycarbonate lenses are 10 times stronger than the generally used plastic lenses.
  • Try to avoid any kind of eye infection by washing your hand before going to touch your eyes.
  • Try to give some rest to your eyes.




  • It can be very harmful to your eyelids if you stare at the sun and other bright lights directly. Do not stare at those lights directly because it may be harmful to your eyelids.
  • Do not stare at your TV or desktop continuously.
  • Do not avoid sleeping at least for 8 hours at night.
  • Do not avoid wearing a sunscreen with an SPF 30.

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Best Natural Remedies To Fix Ptosis Issue

Eye Exercises to fix Ptosis

Healthy lifestyle and facial exercises can increase blood circulation and produces collagen and elastin, these are necessary to make tighter the skin.

  • First, relax your body and sit at relaxing chair close your eyes for 2 minutes. After it, open your eyes and move your eye ball in clockwise and then anti-clock wise direction for 5 times.
  • Again close your eyes, use your fingers lift and draw out both the upper and lower eyelids concurrently as far as possible without opening your eyes. Hold at this pose for 5 seconds, free it, and repeat this process 5 -8 times.

Sleep well

Sleeping is also necessary for our eyes because at this time our eyes also need complete rest at least 8 hours per day, this is also good for the skin under your eyes and your entire body.


Staying hydrated can avoid lots of diseases and other bad things. So it is necessary to keep under eye skin refreshed every time. You can get rid of under eye wrinkles and dark circle by rinsing your face with cool water and also splash some water into the eyes in the mornings. Also, drink at least 8 glasses of water to stay hydrated.

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Other Home Remedies For Fixing Ptosis Issue

  • Grape’s seed oil, Vitamin E oil, Coconut Oil, or Castor Oil can help you to reduce ptosis; apply any of these oils on your face at night and clean it in the mornings.
  • Cucumber is able to deal with ptosis effectively. Apply the Juice of cucumber or you can directly place the sliced cucumber on eyes and clean it after 15minutes.

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It is a fact that as we grow older, our skin gets less flexible and it starts to sag, make you look tired and older. Eye Secrets is the only product that can get you rid of these issues and make you look fresh and younger. Eye Secrets is a British brand name which is specifically made in anti-aging products like their Upper Eyelid and Under Eye Tightener.

Eye Secrets is renowned as some of the best alternatives to cosmetic surgery. It is the best-suited cosmetic for eyelid lift. It lifts your sagged eyelids within just a minute because this product contains adhesive strips that can be easily applied to the eyelid. The products themselves are relatively inexpensive especially compared to the cost of surgery.

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Benefits of Using Eye Secret Eye Lid Lift

Most of the people recommend Eye Secrets which is one of the best products that most of the people are amazed at the results. With the use of this Eye Secrets under eye tighter will make you look younger and boost your confidence as well. Every product made for beauty secrets has its own benefits and this product is also one of them and it too has its own benefits. Some of the benefits of using Eye Secrets are as follows:

  • Erases the lines and fading that may be occurring around the eye.
  • It works in a second to see a younger looking area around one’s eye.
  • The results of applying this product last for about ten to twelve days.
  • It used to lift the skin around the eye for a younger and healthier look.
  • This product is very easy to use.
  • It is a time-efficient product as one can make the perfect look in just a few minutes each morning and night.
  • This product is clinically proven to reduce wrinkles by 92% in less than a minute.
  • One can easily reduce fine lines, puffiness and wrinkles.


If you have ptosis eyelid issue and want to get rid of this issue then you should these eyelid exercises for ptosis. Or, you can also use Eye Secrets. This product is very effective to treat ptosis eyelid issue, droopy eyelids, sagging eyelids and more. So, to get rid of such issue, you should order this product right here.

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Some Exercises To Get Rid of Ptosis Naturally At Home
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Some Exercises To Get Rid of Ptosis Naturally At Home
You can get rid of ptosis naturally with performing some exercises at home ... like eye strengthening exercise...Trataka exercise and more...
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Eyelids Lift
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